Curlin colt was among a trio to drill Friday and Saturday at the Arcadia, Calif. track ahead of upcoming starts at Monmouth and Saratoga ...

In A Nutshell Staying consistently active throughout adulthood can cut all-cause death risk by up to 40%, especially for heart disease. People who increased their activity from inactive to active saw ...

The way, place, and reason you exercise may matter more than how much exercise you actually do. Exercise is frequently linked ...

Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

Stand with your feet hip-width apart with a slight bend in your knees holding dumbbells, or a kettlebell or barbell in front ...

Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!

Lieutenant Governor Jim Tressel has announced plans to create a healthier Ohio. The former Buckeyes head football coach and lifetime athletics advocate is pushing for a new physical fitness challenge ...

This workout is designed as a circuit. Perform two rounds of these six moves and you’ll find your bodyweight is a more than adequate substitute for iron—regardless of where you tip the scales.

Looking to get started with your fitness journey? These seven simple moves will put you on the path to get your body moving, active and healthy.

While you might feel running itself provides a sufficient aerobic workout, introducing other cardio workout moves into your routine allows you to improve your aerobic fitness, without subjecting your ...

Hitting the pavement is, unsurprisingly, most runner’s go-to cardio workout, but introducing cross training into your weekly routine can be a game-changer in improving performance and reducing ...