In A Nutshell Staying consistently active throughout adulthood can cut all-cause death risk by up to 40%, especially for heart disease. People who increased their activity from inactive to active saw ...

The way, place, and reason you exercise may matter more than how much exercise you actually do. Exercise is frequently linked ...

Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

So, in the name of curiosity (and core strength), I decided to try a workout created by Justin Gelband — a world-class ...

Stand with your feet hip-width apart with a slight bend in your knees holding dumbbells, or a kettlebell or barbell in front ...

Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!

Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...

Walking isn’t just a great form of daily exercise. Doctors say it can lower your blood pressure, strengthen your bones and ...

Lieutenant Governor Jim Tressel has announced plans to create a healthier Ohio. The former Buckeyes head football coach and lifetime athletics advocate is pushing for a new physical fitness challenge ...

John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.

This highlights that it is never too late to start being physically active, and starting at any point in adulthood can still ...

Ball State University will implement a new core curriculum with a main focus on reducing the number of credit hours closer to ...