The DR Congo international has been rocked by a knee injury suffered while playing in a World Cup qualifier just days after ...

Longevity isn't about luck, it's a strategy embraced by those thriving in their 90s. These individuals lead purposeful lives ...

The crow pose (Kakasana) is a balancing exercise in yoga where the legs and buttocks are lifted into the air by the arms. FITBOOK author Nina Ponath practiced the pose for two weeks—did she master it ...

The Houston Rockets faced an early playoff exit in the 2024-25 NBA season. However, they are aiming to make a greater impact in the upcoming NBA season. This offseason, they made a stellar move by ...

That’s where toe yoga comes in. We spoke with trainers who shared what it is, why it’s crucial as you age, and how to ...

Mitchell also recommends taking the base-training period to focus on the “extras” you may have neglected in your training ...

Jewel recently shared a look at her toned legs, prompting her to reveal her rigorous workout routine after fans gushed over ...

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

Taking care of your body’s nutritional needs after training doesn't have to be a headache. Grace Wade sums up three key ...

New research shows how vigorous workouts strengthen the cerebellum, ease ataxia symptoms, smooth coordination, and facilitate flow in daily life.

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...