The DR Congo international has been rocked by a knee injury suffered while playing in a World Cup qualifier just days after ...

Longevity isn't about luck, it's a strategy embraced by those thriving in their 90s. These individuals lead purposeful lives ...

The crow pose (Kakasana) is a balancing exercise in yoga where the legs and buttocks are lifted into the air by the arms. FITBOOK author Nina Ponath practiced the pose for two weeks—did she master it ...

Battling hair woes? Simple morning tweaks can significantly boost hair health and growth. Hydrate with water, fuel up with ...

Kanav Vohra, a fitness coach from Delhi, moved to Ireland to support his wife's career. Netizens praised the couple for their mutual support and deep bond.

The Houston Rockets faced an early playoff exit in the 2024-25 NBA season. However, they are aiming to make a greater impact in the upcoming NBA season. This offseason, they made a stellar move by ...

Finding it difficult to get off the couch? Thinking about the results can help motivate you, says Derval O’Rourke ...

That’s where toe yoga comes in. We spoke with trainers who shared what it is, why it’s crucial as you age, and how to ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

Last month, U.S. forces “seized” a St. Croix airport in a demonstration of the Agile Combat Employment maneuver scheme.

As part of its efforts to strengthen the country’s organ transplant system, the US Department of Health and Human Services says it is moving to decertify a major organ procurement organization – ...

Hold a pair of dumbbells or weighted objects at your sides. Stand tall and walk for 30–45 seconds. Rest, then repeat three or four times. Beginner: Use cloth grocery bags with very light weights and ...