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They've made walking their business. Here's what they say you should be doing to get the most out of your strolls.

There's plenty of science to show that moving your body can increase your energy levels, with a study by Georgia University ...

As the days get longer and the temperatures rise, spring offers the perfect opportunity to refresh your fitness routine. After months of winter workouts indoors, it’s time to embrace the season’s ...

Apply a few drops of gentle dish soap to the stain. Rub in the soap with clean fingers until the detergent is completely coating the stain. Next, apply a tablespoon of baking soda over the soap and ...

Words by Amiyah Golden Time has shifted forward, the birds are chirping, new music is dropping, and the weather is warmer - spring is officially here - and with spring comes new beginnings, rebirth, ...

I wore Peluva’s barefoot toe shoes everywhere for a week to see if there’s more to these five-toed shoes than their ...

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In case you missed it, Dua Lipa has been busy on the second leg of her Radical Optimism tour, which kicked off in Australia ...

Walking with a weighted vest is gaining popularity— for good reason. Find out why these women love theirs (hint: it's a no ...