The bench press is one of the Big Three in competitive powerlifting alongside deadlifts and squats. These are the benefits of ...

Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many ...

Bench Mark Program, a fitness-based mentoring program in Lancaster city, held its first boxing invitational Saturday at ...

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The best exercises for a good chest workout include dumbbell bench presses, push-ups, chest flys, and shoulder taps. Training your chest gives you the strength to push things away from your body ...

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It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help ...

Video of Highway Patrol Officer George Lutz lifting weights during a Eagles tailgate went viral over the weekend.

Getting in shape is a common goal for the New Year. Before you start an exercise program you may want to have a fitness test ...

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Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...