“Barre is low-impact because there is no jumping whatsoever in a traditional barre workout.” That also makes it a great option for pre- and postnatal women, DiGiorgio says. Better posture.

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

After testing a dozen fitness trackers, the Fitbit Charge 6 won a golden star for its premium features at an affordable price point of just under $120. The price also includes a six-month ...

Best pre-workout for women For women, there are a number of recommendations based on what you need for your workout routine. Some of them include: Optimum Nutrition Gold Standard – for new users, the ...

Celebrate the start of summer by bringing home brand new workout attire during Lululemon's Summer Scores event, which is ...

Fuel your gains! Discover the 7 best protein bars for post-workout recovery in Nigeria, picked for muscle repair, taste, and ...

PGA Tour pro Max Homa carried his own bag during a U.S. Open qualifier, experiencing the event like everyday golfers. Homa joined other notable players like Padraig Harrington and Rickie Fowler at ...

ERIN, Wis. – What did Maja Stark do during that extraordinarily long wait on the 18th green – as Julia Lopez Rameriz posted a disastrous eight – with the U.S. Women's Open hanging in the balance? Well ...

Using basic sewing techniques and minimal materials, you’ll learn how to cut, stitch, and assemble a stylish bag that looks professionally made. No complicated patterns or advanced skills needed!