For all my fellow Lululemon lovers, I'm excited to report that the retailer just dropped dozens of summer scores — and ...

Struggling to find the time to work out? Give new 10-minute fitness trend, exercising snacking, a go! The post Try this ...

“Barre is low-impact because there is no jumping whatsoever in a traditional barre workout.” That also makes it a great option for pre- and postnatal women, DiGiorgio says. Better posture.

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

After testing a dozen fitness trackers, the Fitbit Charge 6 won a golden star for its premium features at an affordable price point of just under $120. The price also includes a six-month ...

Best pre-workout for women For women, there are a number of recommendations based on what you need for your workout routine. Some of them include: Optimum Nutrition Gold Standard – for new users, the ...

Celebrate the start of summer by bringing home brand new workout attire during Lululemon's Summer Scores event, which is ...

Fuel your gains! Discover the 7 best protein bars for post-workout recovery in Nigeria, picked for muscle repair, taste, and ...