to 10 (working hard). Some activities that are light cardio for one person may be moderate cardio for another. Walking is a common form of moderate cardio, especially popular with older adults.

We have developed a series of four films and PDF fact sheets explaining working memory in detail and how it relates to classroom learning in children and young people. Each set of resources explores a ...

which is essential to activities from reading or having a conversation to learning new concepts to making decisions between different options. What are some distinct features of working memory?

Dual n-back trainingDual n-back training is a cognitive exercise where you remember and recall visual and auditory stimuli. This training enhances working memory and cognitive abilities.

A2 Set of practice exercises for adults A2 Set of practice exercises for adults (PDF, 4,7 MB) A2 Set of practice exercises for adults -- play the listening module sample audio (24:10 Min.) It goes ...

You can find practice materials for the listening, reading, writing and speaking sections here to help you prepare for the Goethe-Zertifikat A2 exam. A2 Set of model exercises for adults (PDF, 6 MB) ...

Your working ... affect working memory. While older adults may experience a decline in capacity, strategies can help maintain ...

When we measure working memory, we measure the ability to keep information in mind in the face of distraction. We use this ability all of the time in every day life. For example, trying to remember a ...

Working memory is one of the most important areas of our memory system and vital if we're to successfully navigate through our world. It can be thought of as the ability to hold and use a limited ...

For teens with ADHD, cognitive exercises target executive function, the set of mental skills that include working memory, flexible thinking, and self-control. Executive function is crucial for ...