Nootropics come in natural nootropics, such as Bacopa Monnieri and Rhodiola Rosea, and formulated nootropic supplements like ...

It’s another compelling reason to make exercise a regular part of your life. It’s not just for your physical health but also ...

According to reports, engaging in regular exercise enhances muscle strength and delivers oxygen and nutrients to your tissues, benefiting both heart and lung health. Working women should aim for at ...

From rhyming names to staying sociable, the Alzheimer’s Society’s knowledge officer shares tips and tools to help tackle ...

Just five minutes a day of these mobility exercises could mean years of healthier movement (and lower risk of pain), says celeb trainer Charlee Atkins. If this fitness routine sounds even close to ...

Granted, some have health issues that impede their ability to exercise. However, for the majority who are physically able, even those baby boomers entering their sixties, this may convince them to ...

Exercise improves brain health and memory by increasing blood flow to the brain ... She has over a decade of direct patient care experience working as a registered nurse specializing in neurotrauma, ...

Sensory-motor, cognitive, and emotional exercises can help teens with ADHD paralysis improve focus, task initiation, and ...

For teens with ADHD, cognitive exercises target executive function, the set of mental skills that include working memory, flexible thinking, and self-control. Executive function is crucial for ...

But if you have any significant heart- or lung-related symptoms like chest pressure or a persistent cough, wait until they resolve before trying to exercise. When you go back to working out should ...

Optical memory devices, which use light to read and write data, offer the potential of durable, fast and energy-efficient storage. "We worked out the basic physics behind how the transfer of ...