If you’re looking to enhance your memory and thinking skills, regular exercise should be a key part of your strategy. As a ...

It helps improve cognitive functioning including reasoning, perception, working memory, and mental rotation ... It helps in improving brain health and enhances memory. Regular physical exercise can ...

The Exercise & Memory Laboratory was created in 2016 by Dr. Paul Loprinzi. Our laboratory includes doctoral, masters, and undergraduate researchers focused on designing and conducting research to ...

to enhance your memory skills Switch up your daily habits and routines to stimulate your brain and encourage creative thinking Introduction to Robin Sharma's Forms of Wealth 7 Delicious Ways To Pair ...

Recent evidence strongly suggests that regular aerobic exercise can help reverse the “stiffening” of the heart muscle caused by diastolic dysfunction. Diastolic dysfunction often produces a ...

Yoga can help when you're stressed, especially during the presidential election. Here's all you should know. Learn what causes muscle soreness, how to get rid of it – and how to minimize the ...

It’s 2014, and Joyce Nduku is turning 60. Unlike most sixty-year-olds cooling off from years of work, to recline into ...

Creatine is a nutritional supplement that can improve exercise performance and ... reduce mental fatigue improve cognition improve working and long-term memory Because brain function can naturally ...

an American Council on Exercise-certified personal trainer, and the Fitness & Wellness Editor of Women’s Health. You’ll find her hiking, lifting weights, working on her downward dog ...

Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. Executive Editor David ...

Lie on your non-operated side with your hips and knees slightly bent Keep your feet together Open your knees as much as you can without letting your top hip roll backwards Note: If you are having ...

Working It is the FT's workplace podcast and newsletter. Join host Isabel Berwick for new episodes of the award-winning podcast every Wednesday. We have expert analysis and key takeaways to help ...