What do inflatable flamingo races, a swim meet, Ludy's barbecue, live music, and exercise classes have in common — they're ...

A successful collaboration between a Smethwick independent charitable organisation and a local leisure provider is significantly improving the physical and mental well-being of participants, while ...

The latest Census information shows the largest ethnic group in Normanton and Arboretum wards is Asian, with Islam the most ...

The Lobo Aquatic Club hosted the Jeff Mortensen Memorial Open swim competition on Sept. 13-14 at the University of New Mexico ...

Higher intensity activities are also great cardio exercises for women over 40 and can “give you a quicker bang for your buck” by packing more work for the heart into a shorter time frame. Think: ...

What Is Cycle Syncing in Fitness? For years, workout routines have been one-size-fits-all. But women’s bodies don’t work on ...

The 39-year-old from Grantham previously made headlines when he became the first man to swim around the UK in 2018. Despite a ...

It almost felt like an out-of-body experience. And that was refreshing, because every inch of jellyfish-stung Michelle Goodwin was sore and exhausted as she swam toward the shore of Northern ...

With an almost half-decade championship streak on the line, Head Coach Chico Rego said he’d be lying if he says he doesn’t feel the pressure of keeping them going but echoed tennis legend Billie Jean ...

This Girl Can’ launches a bold campaign to spotlight South Asian Muslim women in UK sport, challenging stereotypes and ...

We Like the Way You Move – which redefines how women getting active looks and champions women from underrepresented groups.

Injury is always a risk when working out, especially if you lose focus or don’t pay attention to your form. But according to new research, some of the most popular fitness trends currently come with ...