That’s why all women can reap the rewards of pelvic floor exercises. “The pelvic floor is going to be the new six-pack,” says Weissman. All righty, then! Try 200+ at home workout videos from ...

Various types of exercises can help strengthen the pelvic floor. One key step is first identifying where your pelvic floor muscles are and how to isolate them. For both men and women, think of ...

Pain and other endometriosis symptoms can affect your everyday life. Find out what you can do to take control and ways to help yourself feel better.

Prof Gillian Leng, chief executive of NICE, said: "Improving women's awareness of pelvic floor health and encouraging them to practise pelvic floor muscle exercises throughout their lives is the ...

This lack of education and conversation around bladder leaks means the majority of women aren’t aware of the benefits of regular pelvic floor strengthening exercises. Research confirms that 94% ...

I've had my wellness and lifestyle content published in various online publications such as ... into an exercise routine as I worked on rehabbing my abdominal muscles and pelvic floor.