You’ve probably heard before about research that links being in nature with having a better mood. But this is the first one ...

Want to stay strong and independent after 50? This exercise supports bone health, muscle tone and menopause wellness at any ...

I watch from across the other side of the gym as the woman trains. She’s slim and tall, her silver hair tousled around her ...

Based on the percentage of participants who have experienced an injury, these are the most dangerous exercises ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

Exercise is an important factor in managing PCOS. Experts recommend that women with the syndrome be as active as possible in order to improve their health.

“Creatine has long been known in the fitness community, especially among men,” explained Erica Tam, the senior vice president ...

A PS contributor tried Eternal and a 2.5-hour grueling fitness test that pushes you to the max. Here are her takeaways and ...

Here are the best yoga pants for women from editors who've sweat-tested them. The list includes plus-size, flare, tall, and ...