Former two-time Figure Olympia champion Erin Stern broke down her top five quad exercises for strength, injury prevention, ...

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

Saturday: Cardio or recovery ( yoga, stretching, etc.) ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Strength training is smart at any age, and developing a consistent routine is particularly beneficial for women over 60. Here ...

Kareena Kapoor's hardcore workout video has her fans cheering for her. The routine incorporates strength training exercises.

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

When we walk, the bones in our lower body have to bear our weight and it’s this stress that helps to make them stronger and ...

Struggling with stubborn belly fat? Today, we bring to you a few exercises to reduce belly fat that target your waist. The right exercises can help reduce belly fat and tone your midsection ...

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...