We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

"The side plank is all about that core power and strength, firing up those obliques," explains Keaira LaShae, fitness instructor and CEO at If You Can Move. "The shoulders and glutes get WERKED, too, ...

Incorporating lower-body sessions into your workout rotation is key to building a strong base but also improving your agility ...

The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

Adding a workout routine to your life can improve your overall health. But did you know there are benefits for exercise and ...

most women don’t need any extra calories. In the second and third trimesters, you’ll only need about 300 extra calories a day ...

Vitamin D deficiency, affecting 1 in 4 US adults, can cause subtle symptoms like bone and joint pain, muscle weakness, teeth ...

With a truly mind-boggling 110,000+ 5-star reviews, the Hero Cosmetics Mighty Patch pimple patches are holding steady at the ...

Hollywood celebrities left fans shocked with unrecognizable transformations - from dramatic weight loss to bold hairstyles.

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