Cardio exercises are not the king of fat loss. Yes, running and cycling burn calories, but fat loss requires more.

Cosy cardio (also known as LISS) is a slower and more steady approach to working out. WHO asks expert Glen Phipps about this ...

If you’ve recently started a journey to lose weight safely yet efficiently, doing cardio for weight loss is key. And there are certain moves that get your heart pumping while helping you reach ...

Despite its importance, working out can sometimes feel intimidating. But what if we told you that you could reap the health ...

YOU’VE cut out chocolate, biscuits, and booze, switched to black coffee, and even started running.  So why can’t you shift ...

Exercises (13 minutes): Each of the 13 exercises is performed for 1 minute, working at a pace that allows you to maintain ...

For years, it has been believed that long-distance running is the key to losing weight. However, this myth is being ...

So then, what’s the best cardio workout for weight loss? The truth is, the best workout is the one you actually look forward to—and Harvard Health Publishing agrees. Cardio can be any moderate ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...