Cardio exercises are not the king of fat loss. Yes, running and cycling burn calories, but fat loss requires more.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Despite its importance, working out can sometimes feel intimidating. But what if we told you that you could reap the health ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

Cosy cardio (also known as LISS) is a slower and more steady approach to working out. WHO asks expert Glen Phipps about this ...

For years, it has been believed that long-distance running is the key to losing weight. However, this myth is being ...

YOU’VE cut out chocolate, biscuits, and booze, switched to black coffee, and even started running.  So why can’t you shift ...

Exercises (13 minutes): Each of the 13 exercises is performed for 1 minute, working at a pace that allows you to maintain ...

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...