To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Many of us think that hours of cardio, such as running or cycling, is the answer to losing weight. This perception ignores ...

Weight loss journey requires one to adhere to strong workouts that make them sweat it out and burn calories. While exercise is indeed indispensable for weight loss, many are left scratching their ...

Many individuals encounter obstacles in their weight loss journeys due to common misconceptions. A certified nutritionist ...

It can be tempting to simply jump on a treadmill when you show up at the gym. Cardio has many benefits for your heart but you're missing out on another type of exercise that can help you build muscle, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Picture this: a dimly lit workout studio, the pounding of sneakers as people furiously push through ...

Fasted workouts, or exercising on an empty stomach, are popular for potentially boosting fat burning. While some studies ...

Although promising, not all research shows a strong link between green tea consumption and improvements in metabolic syndrome ...