If you already walk regularly, you may be wondering how you can take your walks to the next level. Three personal trainers ...

After menopause, individuals with cardiovascular disease and weight gain may face a higher risk of breast cancer, recent research suggests.

For individuals managing type 2 diabetes, strength training emerges as a vital tool alongside cardio. A recent study ...

Anfisa Nava is heating up Hawaii in her bikini. In a new social media post, the 90 Day Fiancé alum flaunts her impressively fit figure in a skimpy bathing suit. “hi from HI 🌺,” she captioned the ...

"If your body wants salty, crunchy chips, go eat some chips or eat a pickle. If your body wants, eat them cookies. If your ...

FED Fitness partners with Talking Tom & Friends for a July campaign blending entertainment and wellness, featuring a 400+ ...

I visited LA's Fred Fitness to exercise with the AI it uses to create custom workout plans. This is how it compares to a ...

Lizzo is proud of the weight loss she has achieved without using Ozempic, but some say she still has more to lose.

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

Walking more can help you live a longer, healthier life, but this expert says there’s a minimum you should make sure you meet ...

A PLACE in the Sun’s Laura Hamilton has revealed the secret behind her incredible figure, from 5am workouts to Botox.

THE infamous beer belly – something you might joke about with your mates or have prodded by your partner with a wink. You ...