As you approach middle age, you may notice that it's getting harder to zip up your jeans and your clothes are feeling a ...

Dr. Mehmet Oz is set to appear before the Senate Finance committee Friday for his confirmation hearing to be the ...

From having carbs in moderation to not skipping breakfast, here are a few weight loss hacks from the fat loss coach.

Wondering how many steps you need to burn belly fat? Experts reveal the ideal daily step count for weight loss and a slimmer waistline.

Perhaps you’ve gotten into the habit of just going through the motions on the elliptical for a half-hour a few days each week ...

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness ...

Research published in Nature determined why obese individuals who lose weight tend to regain the weight over time. Here's how ...

Cardio helps the body burn calories quickly ... their lean muscle mass while reducing body fat, which can help with weight loss. A 2022 study suggests that whey protein is an affordable and ...

If you have a capital loss in 2024, you can use it to reduce any capital gains you had in the year, to a balance of zero. If your capital losses are more than your capital gains, you may have a net ...

For the full 31-day program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For a limited time, get the app for $ ...

typically cardio or compound exercises, with periods of rest. HIIT workouts can potentially burn a high number of calories, which may create a calorie deficit for weight loss. And HIIT keeps your ...