Many of us think that hours of cardio, such as running or cycling, is the answer to losing weight. This perception ignores ...

Fasted workouts, or exercising on an empty stomach, are popular for potentially boosting fat burning. While some studies ...

Many individuals encounter obstacles in their weight loss journeys due to common misconceptions. A certified nutritionist ...

Patients should always consult a qualified healthcare professional before starting any weight loss drug and avoid ...

While running can help people lose weight, it may not be the magic bullet some runners expect. Running requires training and ...

Belly fat can be the toughest to lose, especially when you're a woman over 35. Fitness coach Dr. Salako reveals 2 hacks that will enhance your fitness routine.

A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

If your fitness goals include losing fat while building muscle, body recomposition is the approach for you. Instead of ...

It can be tempting to simply jump on a treadmill when you show up at the gym. Cardio has many benefits for your heart but you're missing out on another type of exercise that can help you build muscle, ...

Walking is underestimated. Many think it’s too “basic” to make a difference in fat loss. But the truth is, with the right tweaks, a simple walk can turn into a powerful fat-burning workout. Dan Go, a ...

"It is a combination of cardio and strength. I like to climb up and down about 5 times a day," said the Bollywood actor.

You’ve probably heard fitness experts debate whether high-intensity interval training or low-intensity cardio is better for ...