As you approach middle age, you may notice that it's getting harder to zip up your jeans and your clothes are feeling a ...

Dr. Mehmet Oz is set to appear before the Senate Finance committee Friday for his confirmation hearing to be the ...

From having carbs in moderation to not skipping breakfast, here are a few weight loss hacks from the fat loss coach.

Wondering how many steps you need to burn belly fat? Experts reveal the ideal daily step count for weight loss and a slimmer waistline.

Perhaps you’ve gotten into the habit of just going through the motions on the elliptical for a half-hour a few days each week ...

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness ...

Research published in Nature determined why obese individuals who lose weight tend to regain the weight over time. Here's how ...