Fitness coach Raj Ganpath highlights his weight loss journey, emphasising strength training, daily walking, a diet rich in vegetables and more.

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

After menopause, individuals with cardiovascular disease and weight gain may face a higher risk of breast cancer, recent research suggests.

For individuals managing type 2 diabetes, strength training emerges as a vital tool alongside cardio. A recent study ...

Anfisa Nava is heating up Hawaii in her bikini. In a new social media post, the 90 Day Fiancé alum flaunts her impressively fit figure in a skimpy bathing suit. “hi from HI 🌺,” she captioned the ...

Walking lowers blood sugar, supports heart health, eases digestion, and even boosts mood. But when you walk—before or after a ...

A recent study finds that much of the cardiovascular disease seen in severely overweight people is driven by more than diabetes and high blood pressure.

To shed 3 kilos in a month, both brisk walking and jogging offer benefits, but consistency is key. If the question is which ...

New research from the Centers for Disease Control and Prevention revealed that about 8.4 million U.S. teens were prediabetic in 2023.

Fitness experts explain the differences between the treadmill and rower, and how to chose the correct cardio machine for your ...

How many calories you need to eat to lose weight depends on factors like sex, age, and genes, but there are ways to measure an estimation.