Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

You've cut back on your eating, started an exercise routine and just can't seem to lose weight. What's going on? It could be ...

A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.

Losing weight is challenging and can be hindered by common mistakes such as poor diet planning, lack of physical activity, ...

A dietetics professor explains who should and should not embrace the latest weight-loss drugs. Holiday weight gain hits home ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

No time to work out? No problem. This quick, calorie-burning, total-body 15-minute dumbbell workout will help you recomp in minutes.

From heart health to losing weight, these pros weigh in on how many days a week you need to work out if you want to stay ...

Renowned Australian dietitian Leanne Ward has shared the simple yet transformative steps her client followed to shed 9kg of ...

De-stressing can help you connect with your mind, body, and surroundings. Here are some of fun and easy dance exercises for ...

Here’s a roundup of some of the best fitness apps with January offers and sign-up deals to help you stay active and motivated ...