High-protein snacks are everywhere, but not all are created equal. Dietitians explain how much protein you really need and ...

There are many ways to incorporate fiber into your diet. “When it comes to fiber, the best approach is to eat a large, wide ...

The Monterey Peninsula Unified School District's nutrition services emphasize fresh, locally sourced meals, aiming for 100% ...

The first Earth Day was observed by an estimated 20 million Americans, raising awareness of protecting the environment.

Males, on the other hand, require more fiber (according to the USDA). Males between 19 and 30 should consume 30 grams per day ...

Tempeh (pronounced “tem-pay” is a cousin of tofu. But unlike tofu, which is made from curdled soy milk, tempeh is made from ...

Explore Joe Rogan's carnivore diet: benefits, risks, and how it works. Is an all-meat diet right for you? Read to find out.

Canned foods can provide essential nutrients in a convenient, shelf-stable package. Dietitians reveal 11 of the healthiest ...

Climate change is already affecting the U.S. food supply. Climate change may seem like a hot topic in modern political and ...