People should eat more fruit, vegetables and wholegrains and cut back on red meat and sugary drinks to cut their risk of type ...

Following the Mediterranean diet reduces your risk of gum disease, which reduces your risk for inflammation that leads to ...

The researchers examined how closely people stuck to a healthful, plant-based diet and how that related to developing more ...

Eat fish twice a week. Fresh or water-packed tuna, salmon, trout, mackerel, sardines, and herring, along with seafood such as shrimp, crab and mussels, are high in healthy omega-3 fats. Opt to grill, ...

One of the most common questions I hear as a member of the Physicians Association for Nutrition (PAN) is simple but important ...

A low-cal Mediterranean diet and consistent exercise could lower your risk for type 2 diabetes, experts say. Here's why.

Foods to eat after 60 include those that may increase longevity and reduce the risk of health conditions. Learn which nine ...

Cancer is one of the diseases of our century, unfortunately. Most people know someone who has suffered from it or have suffered from it themselves. And, although medical advances i ...

When it comes to fitness and nutrition, many people turn to protein powders and supplements to meet their post-workout needs.

Discover the best protein powders of 2025. Expert-tested picks for whey, plant, casein, and collagen to support muscle, ...

Despite recommending patients to follow a plant-based diet, very few cardiologists actually do so themselves, a new study has found.