In TODAY.com's Expert Tip of the Day, a longevity researcher reveals how much fiber you really need to age well and prevent ...

Dr Sarah Ison, global director of research at Madre Brava, argues that the ultra-processed food discourse is helping worsen ...

Replacing animal products with plant-based foods—even those defined as "unhealthy" by the plant-based diet index—is an ...

The UCSF study also promotes eating fruits and vegetables to lower the risk of prostate cancer because of the vitamins, ...

Apr. 4, 2025 — A cohort study was conducted in Spain to compare the health and environmental benefits of the Planetary Health Diet (PHD) and the Mediterranean Diet. Compared to participants with ...

Eating more of these high-quality carbs in midlife could help you age more healthily—both physically and mentally.

Enjoy a protein-rich pasta perfect for warm weather with this recipe for summer veg and white bean pasta loaded with ...

Multiple studies have shown that individuals following a whole-food plant-based diet lose more weight and keep it off longer compared to those on traditional calorie-restricted diets. And they do so ...

If you're trying to build muscle, getting enough protein is a must. But does it matter if that protein comes from meat or ...

Following former President Joseph R. Biden Jr.’s prostate cancer diagnosis, the Physicians Committee for Responsible Medicine ...

Raw veganism is a plant-based diet centered on uncooked foods, promoted for its health and environmental benefits, but it ...

These pantry items are rich in omega-3 fatty acids, fiber, vitamins, minerals, plant-based compounds and antioxidants that ...