PM Modi’s birthday is a celebration of discipline and wellness. His vegetarian lifestyle is more than a choice—it’s a lesson in health, balance, and energy for all.

Following the Mediterranean diet reduces your risk of gum disease, which reduces your risk for inflammation that leads to ...

The researchers examined how closely people stuck to a healthful, plant-based diet and how that related to developing more ...

Eat fish twice a week. Fresh or water-packed tuna, salmon, trout, mackerel, sardines, and herring, along with seafood such as shrimp, crab and mussels, are high in healthy omega-3 fats. Opt to grill, ...

Opposing viewpoints about whether whole milk is healthy or not illuminate a growing debate in nutrition science.

One of the most common questions I hear as a member of the Physicians Association for Nutrition (PAN) is simple but important ...

A low-cal Mediterranean diet and consistent exercise could lower your risk for type 2 diabetes, experts say. Here's why.

Cancer is one of the diseases of our century, unfortunately. Most people know someone who has suffered from it or have suffered from it themselves. And, although medical advances i ...

Learn how processed foods trans fats and endocrine-disrupting chemicals can impact reproductive health and what diet choices ...

When it comes to fitness and nutrition, many people turn to protein powders and supplements to meet their post-workout needs.

Discover the best protein powders of 2025. Expert-tested picks for whey, plant, casein, and collagen to support muscle, ...