A whole foods plant-based diet (WFPBD) has two criteria: 1) the foods must be minimally processed, and 2) they must come from ...

The plant-based diet is a way of eating that celebrates nature in every bite. By focusing on fruits, vegetables, whole grains ...

Plant-based diets may include some animal products, while vegan diets include only plant foods. Both can have benefits as long as you carefully plan meals to include necessary nutrients.

Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!

Discover the unexpected ways a plant-based diet can transform your life. Learn how to make the switch and reap the rewards!

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

A healthy plant-based diet, for example, positively weights whole grains, fruits, vegetables, vegetable oils, nuts, and legumes, and it negatively weights refined grains, fruit juices, potatoes ...

Since launching in 2014, Veganuary has established itself as a key date in the calendar. But this year, activity is more ...

Instead, these diets emphasize fruits, vegetables, beans, lentils, soy products, whole grains, nuts, seeds, and plant-based oils and fats. This high proportion of plant foods gives vegan and ...

Sprinly is a great option for people trying to follow a whole food plant-based diet. The company offers a variety of fully prepared plant-based meals each week, all of which are organic and free ...

“There is no such thing as a ‘menopause diet’ — the only diet shown to help with hot flashes is a whole food, plant-based diet low in oil and high in soy,” said Dr. Stephanie Faubion, director of the ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...