Replacing animal products with plant-based foods—even those defined as "unhealthy" by the plant-based diet index—is an ...

A 2019 meta-analysis of 185 studies showed that people who ate a high-fiber diet had a 15–31% reduction in all-cause ...

A plant-based diet is naturally rich in fibre antioxidants and phytonutrients that help lower inflammation promote immune ...

New research shows the food on your plate could help you live disease-free for longer. Learn what the health study revealed ...

The UCSF study also promotes eating fruits and vegetables to lower the risk of prostate cancer because of the vitamins, ...

Discover what’s real and what’s not in the plant-based diet trend. Learn the health benefits and smart tips for getting ...

Eating a nutrient-dense vegan diet may help with weight loss. A plant-based diet may offer fewer calories, more filling fiber ...

A plant-based diet emphasizes foods primarily from plants: vegetables, fruits, legumes, nuts, seeds, and whole grains. Unlike veganism, which excludes all animal products for ethical or environmental ...

The study introduced a nuanced look at plant-based diets by distinguishing between healthy (whole fruits, vegetables, whole grains, nuts, legumes) and unhealthy (refined grains, sugary drinks ...