Replacing animal products with plant-based foods—even those defined as "unhealthy" by the plant-based diet index—is an ...

Multiple studies have shown that individuals following a whole-food plant-based diet lose more weight and keep it off longer compared to those on traditional calorie-restricted diets. And they do so ...

The UCSF study also promotes eating fruits and vegetables to lower the risk of prostate cancer because of the vitamins, ...

Raw veganism is a plant-based diet centered on uncooked foods, promoted for its health and environmental benefits, but it ...

In recent years, plant-based diets have surged in popularity, becoming more than just a food trend—they’ve evolved into a movement. From documentaries to celebrity endorsements, the message seems loud ...

A recent study published in the Journal of the American Heart Association suggests that eating more plant-based proteins like ...

Enjoy a flavorful plant-based meal by making these recipes, like orange tofu bites and beet sandwiches, with at least 15 ...

Enjoy a protein-rich pasta perfect for warm weather with this recipe for summer veg and white bean pasta loaded with ...

Alkaline foods create balance.” Now, diving into the basics of the alkaline diet's nutritional profile, the lifestyle coach added, “A whole food plant-based diet is inherently alkaline.

Eating plant-based foods, exercising and not smoking are also important for better cholesterol.