A 2019 meta-analysis of 185 studies showed that people who ate a high-fiber diet had a 15–31% reduction in all-cause ...

Replacing animal products with plant-based foods—even those defined as "unhealthy" by the plant-based diet index—is an ...

Raw veganism is a plant-based diet centered on uncooked foods, promoted for its health and environmental benefits, but it ...

New research shows the food on your plate could help you live disease-free for longer. Learn what the health study revealed ...

Eating a nutrient-dense vegan diet may help with weight loss. A plant-based diet may offer fewer calories, more filling fiber ...

Adopting a healthy plant-based diet, exercising regularly, and avoiding smoking and alcohol can significantly reduce prostate ...

Cool down this summer with the help of good dietary choices. Choose this diet that helps to keep your digestive systemlifes ...

A plant-based diet is naturally rich in fibre antioxidants and phytonutrients that help lower inflammation promote immune ...

The study introduced a nuanced look at plant-based diets by distinguishing between healthy (whole fruits, vegetables, whole grains, nuts, legumes) and unhealthy (refined grains, sugary drinks ...