New research has dietitians rethinking the role of processed and ultra-processed foods in a healthy and balanced eating ...

While whole oats are the typical go-to whole grain, bulgur also deserves a gold-star mention for its cholesterol-lowering ...

It’s time to reframe. Carbohydrates are essential to your body’s proper functioning, as they’re broken down into glucose, the ...

Researchers say Americans are eating more whole grain foods but still not enough. Experts say there are simple ways to increase whole grains in your diet.

Mean participant age at baseline was about 50 in NHS members and 54 in the HPFS. Median follow-up was about 10 years in both ...

Whole-grain foods are made with all three parts of the grain, so they've got vitamins, minerals, and fiber. Refined grains have only the starchy endosperm layer, so they have less fiber and fewer ...

Also important are the many vitamins and minerals - and fibre - in wholemeal and whole-grain bread. Fibre can't be digested, but passes largely intact through your stomach and small intestine into the ...

The Whole Grain & High Fiber Foods market is set to grow at a CAGR of 9.5% from 2025 to 2035, driven by rising health awareness and demand for convenient, nutritious foods. Leading players are ...

Barley is a whole grain that’s high in fiber and can support better blood sugar management. Barley provides antioxidants and essential nutrients to support overall health and reduce inflammation ...

The human body's inflammation response acts as a complex defense system, fight infection, and support the healing process.