Almonds, walnuts, and peanut or almond butter are excellent sources of healthy fats, fiber, and protein. A small handful of nuts or a tablespoon of nut butter provides a concentrated dose of energy ...

General Mills has settled a lawsuit over the phrase “Made with 100% Natural Whole Grain Oats” on its Nature Valley ...

Boost your biotin intake with plant-based sources. These are Vegetarian-friendly, simple to prepare and packed with extra nutrients for healthy healthy skin, hair and metabolism.

The same goes for candies, baked goods, and other sweets that contain added sugars. For seniors, consuming these types of sugar-laden foods on a regular basis may lead to joint discomfort, brain fog, ...

Discover the best Costco snacks on sale this week, including SunChips, pistachios, fruit treats, and more with exclusive ...

It’s time to reframe. Carbohydrates are essential to your body’s proper functioning, as they’re broken down into glucose, the ...

Plant-based eating can be misunderstood as expensive or inaccessible—but in reality, it can be one of the most ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

This diet focuses on eating more fruits, vegetables, whole grains, lean meats, and low-fat dairy. It also limits foods high ...

Following a low-calorie diet may be linked to a higher risk of depression, according to a new study published in BMJ ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

If you suffer from acid reflux like Chrissy Teigen, or any other form of gastrointestinal discomfort, discover how following ...