Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Medically reviewed by Robert Burakoff, MD Celiac disease is a chronic autoimmune disorder that can damage the lining of your ...

The MIND diet consists of food items that can improve brain health. Friend foods, pastries and red meat are recommended to be ...

Blood pressure measures the force of blood against the walls of your arteries. It naturally fluctuates based on activity, ...

In India, the first meal of the day is as vibrant as it is diverse—a healthy mix of nutrition, flavours and tradition. We ...

A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Avoid attempting to air-fry grains like rice, pasta, and barley. “Air fryers can’t cook rice or pasta because they’re not ...

Though we may think that we make healthy choices for the best foods to lower our cholesterol, yet we can always do mor ...

Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...

Portion control is vital when it comes to weight management, but you don’t want to drastically reduce your pup’s meals ...

If you want to incorporate more nutritious grain-like foods into your diet, one option that’s sometimes forgotten in North ..