Along with protein, seek out crackers with healthy fats that are made with whole grains, says Cassandra Padula Burke, ...

Simple ways to make whole-grain substitutions for refined grains to help with weight loss and your overall health.

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

But did you know they also impact your cognitive health? In fact, what you eat may be as important for brain health as other ...

Opt for crackers with "whole grain" as the first ingredient to increase the fiber content of your board. Whole grain crackers typically have about 3 grams of fiber per 1-ounce (28-gram ...

Crackers topped with your favorite nut butter is another classic healthy snack for good reason: The combination pairs the high-fiber goodness of whole-grain crackers with healthy fats from the nut ...

Everyone knows that the physical health of a person depends upon the diet, but the dietitian suggested that eating habits ...

Recent studies in nutritional science have shed new light on the complex relationship between late-night snacks or eating ...