Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National Institutes of Health (NIH), almost 95% of adults and children are lacking in fiber ...

Seniors can boost energy and well-being with nutrient-rich breakfasts. Opt for oatmeal, Greek yogurt, eggs, whole-grain bread ...

Sweet, juicy oranges and frozen peaches are blended with creamy strained (Greek-style) yogurt and sweetened naturally by ...

ORLANDO, Fla., March 2 -- Eating whole-grain breakfast cereals seven or more times per week was associated with a lower risk of heart failure, according to an analysis of the observational Physicians’ ...

Starting the day with whole-grain cereal may lower the risk of heart failure in the long run. A new study shows men who eat whole-grain breakfast cereal regularly are less likely to develop heart ...

White toast, a breakfast staple, poses hidden health risks. Its refined flour causes rapid blood sugar spikes and crashes, ...

Men who consume a higher amount of whole grain breakfast cereals may have a reduced risk of heart failure, according to a report in the October 22 issue of Archives of Internal Medicine, one of the ...

Buckwheat is an excellent source of complex carbohydrates, which provide sustained energy throughout the day. It is also ...

Oatmeal is a classic for cold mornings. It’s quick to make and easy to dress up with toppings your kids enjoy. Add fresh ...

Oatmeal with Nut Butter and Berries is the first breakfast that she recommends. “The combo of complex carbs, healthy fats, ...

September is National Whole Grains Month and National Family Meals Month. What a great time to “Build a Better Breakfast” and incorporate whole grains for the whole family. Whole grains are just like ...

Australians are being encouraged to put whole grains on the menu this November as the Grains and Legumes Nutrition Council (GLNC) celebrates Whole ...