Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National ...

Most people turn to oatmeal when they think of fiber at breakfast, but there are plenty of other ways to start the day with a nutritious boost. From whole-grain pancakes and chia puddings to ...

Seniors can boost energy and well-being with nutrient-rich breakfasts. Opt for oatmeal, Greek yogurt, eggs, whole-grain bread ...

ORLANDO, Fla., March 2 -- Eating whole-grain breakfast cereals seven or more times per week was associated with a lower risk of heart failure, according to an analysis of the observational Physicians’ ...

At 79, Tom Rauscher can deadlift over twice his weight and works out every day, which is rare for a person his age. He shares ...

Not all breads are bad for your heart, as some help manage high blood pressure when chosen wisely. Sprouted grain, sourdough, ...

Oatmeal is a classic for cold mornings. It’s quick to make and easy to dress up with toppings your kids enjoy. Add fresh ...

The body is designed to break down whole foods. The processing of ultra-processed foods essentially makes the food ...

Starting the day with whole-grain cereal may lower the risk of heart failure in the long run. A new study shows men who eat whole-grain breakfast cereal regularly are less likely to develop heart ...

September is National Whole Grains Month and National Family Meals Month. What a great time to “Build a Better Breakfast” and incorporate whole grains for the whole family. Whole grains are just like ...

Ina Garten’s typical breakfast is oatmeal with salt. A Whole-Grain Breakfast Bowl is what the Barefoot Contessa host calls a “more interesting” version of a bowl of oatmeal. Ina Garten’s Whole-Grain ...

The carbohydrates in pancakes can also provide quick energy to start the day, and toppings can further boost nutritional ...