Eating early in the day and front-loading your calories supports greater weight loss versus eating later. Experts suggest ...

At your own pace, amp up fiber intake in your morning meal by opting for whole grain over white bread; adding fruit or ...

Curious about what an oncologist eats for breakfast every day to bolster their defenses against cancer? We reached out to ...

New research has dietitians rethinking the role of processed and ultra-processed foods in a healthy and balanced eating ...

Overnight oats make for a quick and healthy breakfast option. All you need to do is soak rolled oats in almond milk or any ...

Mean participant age at baseline was about 50 in NHS members and 54 in the HPFS. Median follow-up was about 10 years in both ...

Many breakfast cereals are loaded with sugar and lack fiber, which can cause energy crashes later in the morning. Choosing ...

A new study shows a decline in the nutrition of children’s cereal over the past decade, with noticeable increases in sodium ...

Nutrition-minded critics have noted for years that modern-day granola, given its sugar content, more closely resembles a dessert than the whole-grain, breakfast-appropriate health food that it ...

“Some ultra-processed foods, like whole grain breakfast cereals, contain important food groups recommended in the Dietary Guidelines for Americans.