Eating early in the day and front-loading your calories supports greater weight loss versus eating later. Experts suggest ...

As a nutritionist and chef, I choose most of what I eat based on flavor, nutritional value, and cravings—though that might not be the norm for many Americans. Households in the highest income bracket ...

Flexitarianism thrives in the gray area—where flavor, freedom, and small steps coexist. Growing up above my family's taquería ...

European researchers have discovered a process to turn wheat straw and oat husks into textiles, and they're hoping it could ...

Follow these 10 simple steps to help keep your blood sugar levels steady all day, whether you are managing diabetes or just ...

These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

Popcorn is a beloved snack, but is popcorn actually healthy? Dietitians share popcorn nutrition, health benefits, and the healthiest types to buy.

Protein is one of the most talked-about nutrients in the health world, and for good reason. The amino acids we get from ...

Mean participant age at baseline was about 50 in NHS members and 54 in the HPFS. Median follow-up was about 10 years in both ...

A new study shows a decline in the nutrition of children’s cereal over the past decade, with noticeable increases in sodium ...

The collaborative effort brings together Moon Tunes, Rotary Lights, Rotary District 6250 and area Rotary Clubs to address growing food insecurity in the Coulee Region. The event runs from 5:30 to 8 ...