Dr. Saurabh Sethi suggests fibre-rich breakfasts for better digestion. Options include overnight oats, avocado toast, and vegetable upma. Chia pudding ...

Following an anti-inflammatory diet means going all in on whole foods and lean meats. But that doesn’t mean you have to give ...

Gastroenterologist Dr Sethi shares 10 fibre-packed breakfast ideas to enhance digestion, featuring dishes like chia pudding, lentil dosa, and quinoa porridge.

Fruit snacks marketed themselves like they were straight out of an orchard, but let's face it, they were more like a colorful ...

In Japan, miso soup is a common breakfast side dish. Miso is fermented, which supports a healthy gut, and it tastes ...

Oats and millets are popular choices for healthy eating. These grains are gluten-free and high in fiber. Oats benefit heart ...

VJ Bani J, a fitness buff, recently opened up about her choice of breakfast. In a conversation with satirist Cyrus Broacha, ...

These hot lunch recipes will warm you up and keep you satisfied, a welcome option during colder weather. Plus, they take just ...

Students are served popular items for breakfast and lunch but with slightly different — and healthier — ingredients.

It’s not often that I think about breakfast ahead of time. Most likely because eating the same thing for breakfast is ...

Key Takeaways Eating fiber, protein, and fat before carbohydrates helps reduce post-meal blood sugar spikes.Research shows meal sequencing can improve short-term glucose responses, but long-term ...

W hile you may have a basic idea of what fiber is and know you eat some of it every day (although likely not enough, myself ...