So, it turns out breakfast really can be the best meal of the day—especially for those who want to add a few extra years to ...

Should your gender dictate your breakfast? A new research out of the University of Waterloo in Ontario, Canada suggests that ...

Carbs are broken down into glucose, the body's primary source of energy. A breakfast rich in complex carbohydrates, like ...

In India, the first meal of the day is as vibrant as it is diverse—a healthy mix of nutrition, flavours and tradition. We ...

Dietitians say these unhealthy breads lack fiber and protein but are too high in sugars and added preservatives.

"Pairing it with a whole wheat or multigrain bagel can create a balanced breakfast option that's rich in fiber, healthy fats and protein," she said. "Avocado is a great source of healthy ...

Whole-grain tortillas, which can be filled with vegetables or scrambled eggs, also make an excellent base for sandwiches.

That can include things like oatmeal, quinoa, bananas, and cereals — as well as other whole grain breakfast foods like granola. It’s not entirely clear, but there are some theories.

Kodiak, purveyor of high-protein, whole-grain breakfast products, and the Youth Sports Alliance, a Utah-based non-profit ...