A balanced diet keeps your gut’s microbial cauldron churning smoothly. But the concentrated sugar, saturated fat and additives in candy can throw things into disarray by feeding inflammatory microbes ...
Soda, chips, cookies—brands are turning the stuff we used to consider junk food into nutritionally awesome upgrades. Or so they advertise. Experts say that there’s something missing behind all the ...
With that perspective in mind, she suggests focusing on foods that offer greater nutritional value and can be particularly beneficial when starting a new weight loss medication. Whether you opt for ...