Is the concept of whole foods helpful for healthy eating? Or is it just another fad? Senior Dietitian Victoria Taylor investigates. How our body absorbs foods is about more than just the sum of the ...

“Focus on eating more fruits, vegetables, whole grains, and lean proteins,” advises Guttmann. “Reduce intake of saturated and ...

Preheat the oven to 220C/200C Fan/Gas 7 and cook the Wellington for 25 minutes. Remove from the oven and rest for 10 minutes, then slice and serve with the gravy.

Experts say there are a number of foods you can incorporate into your diet to help reduce cholesterol. In addition, a recent ...

Discount retailer Aldi has introduced its largest vegan Christmas range in the UK, including a plant-based version of its footlong pig in blanket, a sprouted gratin, a nut roast, a brie and butternut ...

This morning will have a cloudy start with a band of rain pushing northwards, which will be heavy in places. It will turn drier in the afternoon with sunny spells and patchy cloud. Tonight Tonight ...

High intake of foods like refined carbohydrates, processed meats, and alcohol can lead to inflammation. Chronic inflammation increases your risk of metabolic disorders and cardiovascular disease.

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Trans fats have been banned, with exceptions, from the food supply in the U.S. Starchy foods can also raise triglycerides. Try to choose foods with 100% whole grains and opt for long-grain rice ...