A 2022 national survey found that 13.5% of U.S. adults said they felt “very tired” or “exhausted” most days or every day over ...

Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

Researchers from the Cancer Epidemiology Unit at the University of Oxford, along with collaborators from international ...

Research reveals the surprising link between choline-rich foods, brain and heart disease prevention. Learn the optimal intake ...

Learn why white rice, mashed potatoes, fruits without the skin, and other low-fiber and low-residue foods are your best bet after a Crohn’s or ulcerative colitis flare-up.

But recently, the U.S. Food and Drug Administration (FDA) made changes to its criteria for which foods can be labeled as ...

In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to a lower colorectal ...

While the natural aging of the skin and body is inevitable, experts suggest that excessive intake of certain supplements can ...

Below are four specific examples of foods and beverages that pack at least three of the four nutrients into a single serving: ...