Diet is important for reducing breast cancer risk. Research shows fruits, vegetables, and fibre help. Leafy greens, ...

It’s recommended that adults over 50 get most of their daily B12 from a supplement, such as a multivitamin, or from fortified ...

Women in their 30s face unique nutritional challenges due to hormonal changes and lifestyle demands, often leading to ...

Gastro specialist Dr. Pal clarifies the role of whey protein in fitness, advising whole foods as the primary source but ...

The best diet for perimenopause is rich in lean proteins, complex carbs, fiber, healthy fats, vitamins, and minerals. Include ...

Despite proven efficacy of osteoporosis medications, patients turn to dietary supplements marketed for bone health that lack ...

AG1 Next Gen has upgraded formula with added probiotics, vitamins for immune health, and claims to have an improved taste.

I put it to the test for 30 days to see if the upgraded formula is worth it. If you’re on social media, chances are you’ve ...

Against a backdrop of growing mistrust in experts—and a wellness industry that thrives on conspiracies and lone-wolf thinking ...

Foods to eat after 60 include those that may increase longevity and reduce the risk of health conditions. Learn which nine ...

The national retail rollout makes clean, clinically backed hormone health supplements accessible to millions of women across the country BOND, a women-led wellness brand dedicated to redefining ...