Research reveals the surprising link between choline-rich foods, brain and heart disease prevention. Learn the optimal intake ...

Do you believe in "base tans"? Have you sworn off bread forever? Are you logging endless miles on the treadmill? These are ...

But recently, the U.S. Food and Drug Administration (FDA) made changes to its criteria for which foods can be labeled as ...

In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to a lower colorectal ...

You'd be hard-pressed to find a nutritionist who doesn't recommends eggs for protein—but these foods have more grams per ...

A 2022 national survey found that 13.5% of U.S. adults said they felt "very tired" or "exhausted" most days or every day over ...

Making sense of dietary supplements (DS) and knowing how and when to recommend them can be a complicated matter for all dietitians. Navigating loose regulatory standards, proper dosing guidelines, and ...

As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the ...

Depending on your age, women should aim for about ... brown rice, quinoa, whole wheat, barley, and bulgar. Probiotics are foods or supplements that contain live microorganisms that help maintain ...

A recent study suggests that taking a vitamin D supplement could lower your risk for dementia as you age, especially for ...