‘I only recommend iron supplements for women who are anaemic or pregnant ... so it’s best to consume them via whole foods. Recommended daily intake: According to the NHS, you should ...

Vitamin D also helps clear beta amyloid, a protein that plays a role in Alzheimer’s disease, Merrill points out. This is “the ...

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the ...

As men age, vitamin B12 also becomes harder to absorb ... Specifically, we like that the product contains whole foods–based ingredients, all of which are certified organic by the U.S. Department ...

In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to a lower colorectal ...

To put it plainly, emerging data on colorectal cancer among young adults is alarming. As US Davis Health notes, it is now the ...

Many people fill in nutritional gaps by finding supplements that fill their ... However, some whole foods contain trace amounts of sodium, including: ...

While the natural aging of the skin and body is inevitable, experts suggest that excessive intake of certain supplements can ...

Let's face it, if you wanted to add to your vitamin D through food, the options are pretty limited. Here are some ideas from ...

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

Magnesium is the fourth most abundant mineral in the human body and plays an essential role in the body's general health. It ...