Research reveals the surprising link between choline-rich foods, brain and heart disease prevention. Learn the optimal intake ...

Like everything else in modern life, the landscape of food, health and nutrition is always evolving. Every year, there’s a ...

Do you believe in "base tans"? Have you sworn off bread forever? Are you logging endless miles on the treadmill? These are ...

Magnesium is the fourth most abundant mineral in the human body and plays an essential role in the body's general health. It ...

Learn why white rice, mashed potatoes, fruits without the skin, and other low-fiber and low-residue foods are your best bet after a Crohn’s or ulcerative colitis flare-up.

But recently, the U.S. Food and Drug Administration (FDA) made changes to its criteria for which foods can be labeled as ...

In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to a lower colorectal ...

While the natural aging of the skin and body is inevitable, experts suggest that excessive intake of certain supplements can ...

Below are four specific examples of foods and beverages that pack at least three of the four nutrients into a single serving: ...

The majority of us don’t need to consume this supplement, experts say, but it can be useful in certain situations.

A recent study suggests that taking a vitamin D supplement could lower your risk for dementia as you age, especially for women. Here's what a doctor says.

Depending on your age, women should aim for about ... brown rice, quinoa, whole wheat, barley, and bulgar. Probiotics are foods or supplements that contain live microorganisms that help maintain ...