You don’t need to “detox” your colon, but certain foods are known to naturally support colon health and function, reducing ...

Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

Not getting enough fibre can boost the risk of chronic diseases such as heart disease, type 2 diabetes, and bowel cancer ...

A new wellness trend called fibermaxxing is taking over health circles, and experts say it might do more for your digestion ...