Dr Karen Zaghiyan, who is based out of Los Angeles, says the first item on her list are dairy products with this including ...

Research reveals the surprising link between choline-rich foods, brain and heart disease prevention. Learn the optimal intake ...

The new year will reshape how you think about health and wellbeing if these trends have anything to do with it ...

Like everything else in modern life, the landscape of food, health and nutrition is always evolving. Every year, there’s a ...

Do you believe in "base tans"? Have you sworn off bread forever? Are you logging endless miles on the treadmill? These are ...