Whole Foods has solved much of this with their prepared family meals, something I never thought I'd buy as both a thrifty ...

This article reviews what you need to know about the whole-foods, plant-based diet, including its potential health benefits, foods to eat, and a sample meal plan. What is a whole-foods ...

A plant-based diet means eating more vegetables, fruits, whole grains ... eat more plant-based foods. If you're interested in trying out this healthy diet, here's a meal plan to get you started ...