Following an anti-inflammatory diet means going all in on whole foods and lean meats. But that doesn’t mean you have to give ...

This seven-day plan is set at 1,500 calories with modifications for 2,000 calories. Each day provides at least 56 g protein ...

This seven-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 63 grams of ...

Eat fish twice a week. Fresh or water-packed tuna, salmon, trout, mackerel, sardines, and herring, along with seafood such as shrimp, crab and mussels, are high in healthy omega-3 fats. Opt to grill, ...

Across the globe are regions known as “Blue Zones” where people live longer and healthier lives than anywhere else.

Feeding your dog or cat the proper amount of food is critical. This affordable, smart pet feeder with intake tracking made a ...

There’s a red barn-like building in Jackson, Georgia that’s been causing traffic jams on Highway 42 for decades, and it’s not because of construction or accidents – it’s because of fried chicken that ...

EDMOND − Residents of Edmond have heard rumors about a Whole Foods Market coming to town, but the news is now official. City officials recently approved a site plan for the grocery store location near ...

Balancing blood sugar is one of the most powerful steps you can take for your health. It supports steady energy, enhances focus and mood, and can help lower — or even reverse — your risk for ...

The cortisol detox diet is an eating plan designed to reduce stress and lower cortisol levels. It emphasizes whole, nutrient-dense foods while limiting ultra-processed foods, caffeine, and added sugar ...