The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

Meal plans may help people get used to the diet or stick with it ... People may benefit from choosing whole foods that are dense in nutrients and limiting prepackaged foods high in sodium ...

We all know meal prep can help make weekdays less stressful, but it often remains aspirational. Grocery shopping is already enough of a chore. Planning everything you’re going to eat for the week and ...

This article reviews the best diets for gout and what foods to avoid, backed by research. If you have gout, a doctor can help you develop a treatment plan ... diet features: fruits, vegetables ...

This low-calorie meal plan ... for fun foods that are devoid of nutrition. For people who have a lot of metabolic complications, such as pre-diabetes or type 2 diabetes, a diet plan like this ...