The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

We all know meal prep can help make weekdays less stressful, but it often remains aspirational. Grocery shopping is already enough of a chore. Planning everything you’re going to eat for the week and ...

The portfolio diet helps people lower their cholesterol. Here’s what else to know about this way of eating, including what ...

Wondering how people do it? Many healthy meal preppers are sharing the secret to making meal prep actually happen on TikTok: a $27 platter from Whole Foods with enough grilled chicken, sweet potatoes ...

Try out the Mediterranean diet. U.S. News and World Report ranked this diet as the best for the eighth year. ‘Houston Life’ invited Chef Rafael Nasr, owner of Craft Pita, to help us understand what ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

Eating specific foods and avoiding others may help reduce your risk of gallbladder disease. A gallbladder diet is an overall ...

This 7-day anti-inflammatory diet emphasizes whole foods, healthy fats, spices, weight loss, energy boost, and reduced ...