A balanced diet includes a mix of protein foods, fiber-rich carbohydrates, healthy fats, and colorful produce while leaving ...

Explore Joe Rogan's carnivore diet: benefits, risks, and how it works. Is an all-meat diet right for you? Read to find out.

Losing weight does not have to be super complicated or boring. The key is eating smart, keeping your protein intake high and ...

The Trump administration’s Make Our Children Healthy Again report has placed school meals at the core of its health agenda, ...

As we “practice” using AI to see how it can benefit both the RDN and their patients, we have found AI does not always produce ...

September marks National Family Meals Month, providing an excellent opportunity to establish the tradition of consistent ...

Certain foods can trigger sudden blood sugar crashes in diabetes Know which everyday items to avoid and how to keep glucose ...

By pairing his nutrition plan with a full summer of workouts, Lamoureux is significantly stronger entering this year’s rookie ...

HAVING tried every diet going, yoyo-dieter Sandie Simms decided to turn to weight loss jabs. At first she was happy to see ...

Pre-diabetes is a condition that indicates that blood sugar levels exceed normal ranges, but have not reached diabetic levels. The condition of pre-diabetes is considered a warning sign, or precursor ...

For Mr. A, an office worker in his 30s, skipping breakfast and starting the day with just a cup of coffee has become routine. To manage his weight, he ...

Small changes can make a big impact on high LDL cholesterol. Cardiologists explain how diet, exercise, and regular monitoring protect your heart.