The portfolio diet helps people lower their cholesterol. Here’s what else to know about this way of eating, including what ...

The Mediterranean diet is a way of eating based on the traditional cuisines of countries bordering the Mediterranean Sea. The ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

Whole grains, including rice, wheat, corn, oats, millet, sorghum and barley, have been widely recognized as effective in ...

Eating plenty of plants—fruits, vegetables, whole grains, nuts, seeds and legumes—will also provide brain-loving antioxidants ...

The effects of Irritable Bowel Syndrome IBS can go beyond physical health and may affect people’s mental being One such ...

You’ll find Huel’s meals and bars provide the right amount of protein, essential fats, carbohydrates, fibre, vitamins & ...

Upstox Co-founder Shrini Viswanaths inspiring 100-day challenge transformed his health shedding 13 kg with a balanced diet simple workouts and unwavering focus ...

DRINKS can play a significant role in weight loss – both positively and negatively. The right choices can support hydration, curb cravings, and even boost metabolism. On the flip side, some ...

We asked Jill Fulk, a senior clinical dietitian at OhioHealth, for tips on how to make informed, sustainable steps towards ...

Geissler, 31, was left in agony after an emergency C-section and struggled to accept her new body, with the new mum nearly ...