While no candy is truly healthy, some options are better for your gut than others. And there are ways you can help wake your ...

Magnesium is crucial for muscle, nerve function, and overall health. Deficiency can cause muscle cramps, fatigue, appetite ...

Florida-based heart surgeon Dr. Philip Ovadia says that a low-carb diet is the best way to avoid heart disease, not fearing meat.

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

What Cruise Line has the best food? And: Is there something like the "Ultimate Foodie Cruise?" Here is our recommendation for ...

The Mediterranean diet has long been a favorite among health professionals for its numerous benefits, particularly for ...

Professor Franklin Joseph has explained five simple swaps everyone can make to boost weight loss and general health ...

Many of us opt for on-the-go breakfasts for convenience and haste, but some of the 'healthier' favourites have more sugar ...

In a recent podcast, Orry said he lost 23 kilos by following a zero-sugar-tolerant diet, which has significantly impacted his ...

The risk of developing type 2 diabetes, stroke, and depression may be higher in people with a "sweet tooth" who prefer sugary ...

Researchers explored associations between maternal diet during pregnancy and infant allergy outcomes using multilevel nutritional analysis.

Studies suggest that intermittent fasting or controlled calorie intake can promote longevity by reducing the risk of chronic ...