The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

The Mediterranean diet has long been a favorite among health professionals for its numerous benefits, particularly for ...

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

A plant-based diet focuses on whole foods like fruits, vegetables, grains, nuts, and seeds, supporting overall health and ...

New moms can improve their mental and physical health postpartum through holistic approaches like consuming nutrient-dense ...

Studies suggest that intermittent fasting or controlled calorie intake can promote longevity by reducing the risk of chronic ...

Orhan Awatramani, known as Orry, shared on Arhaan Khan's podcast that a zero-sugar diet helped him lose 23 kilos, now ...

While studying and revision play critical roles in academic success, nutrition is equally essential in preparing young minds ...

With an increased awareness of what counts as ultra-processed food (UPF) and its detrimental effects, I cut it out. Now I'm ...

Following a vegan diet doesn't have to break the wallet or require a shopping trip to an expensive grocery store like Whole ...

Can eating anti-inflammatory foods guarantee a long and healthy life? Wine and cheese lover Sophie Morris had her levels ...